PROTOCOL
Think in HD: the rhythm
If you’re new to microdosing, this page is your anchor. We follow the classic 1 day on · 2 days off schedule (often called the Fadiman rhythm). The point isn’t intensity – it’s structure. Sub-perceptual means: you should feel normal enough to do a normal day – no impairment, no “buzz.”
What microdosing is (and isn’t)
Microdosing is the practice of taking a very small amount — small enough that your day stays normal. You shouldn’t feel intoxicated. You should still be able to work, speak, and function as usual.
Rule of thumb: if you feel “high”, it’s not a protocol dose. Reduce next time. This rhythm is recommended because it builds in off-days for integration and helps prevent habit-dosing.
NOA treats microdosing as a ritual + reflection system: the compound is one input, but the structure (off days, journaling, breathwork, consistency) is what makes it useful.
The 3-day loop
The loop is simple: ON (dose) → OFF (integrate) → OFF (baseline). This spacing is the point. It gives you contrast — and gives your system time to settle.
Most beginners make one mistake: dosing again too soon. The goal is not “more effect.” The goal is contrast + integration. The off days are where patterns become visible.
What happens on each day
ON · Dose day · signal
You might notice cleaner attention, less inner noise, or nothing dramatic. Keep life normal. Don’t stack major experiments. Pick one gentle anchor (walk, breathwork, simple intention).
OFF · Integration day · afterglow
Many people report residual clarity or steadiness. This is a good day for gentle execution: planning, writing, movement, calm follow-through. Track a few signals.
OFF · Integration day · baseline
Many people report residual clarity or steadiness. This is a good day for gentle execution: planning, writing, movement, calm follow-through. Track a few signals.
First-time checklist
Beginners usually don’t “do it wrong”; they just do too much too soon. Use this as your calm default.
Before ON day
Sleep well, hydrate, keep caffeine reasonable, and keep your calendar light.
ON day
Choose one anchor: a short breathwork, a walk, or a simple intention. Keep life normal.
OFF days
Track 3 signals (sleep, mood, focus). Add one integration action: journaling, movement, stillness.
If too strong
Reduce next time. Don’t “push through.” The protocol dose should be subtle and functional.
Tip: if you change everything at once (diet, supplements, training, cold plunges), you won’t know what caused what. Keep it simple.
Dose guidance (beginner-friendly)
NOA’s baseline reference is 1g, but sensitivity differs. If it’s your first time, start lower and adjust slowly. Your target is sub-perceptual: normal day, normal conversation, normal work.
How to take it
- Cut one dose from the blister. Chew slowly. Water if you prefer. Start earlier in the day.
- Earlier is better for sleep.
Timing basics
- For your first cycles, avoid stacking with lots of caffeine. Keep the day simple so you can actually observe.
- If you’re on medication or have a condition, check with a professional you trust.
If you ever feel impaired: do not drive or operate machinery. This page is guidance, not medical advice.
FAQ
Want the full system? Drop 001 includes the kit + app access for tracking, journaling, and guided practices.